MONALISA

As mentioned before, MONALISA stands for Most Obesity kNown Are Low In Sympathetic Activity. Our autonomic nerve system is composed of sympathetic and parasympathetic nerves. Many obese people's sympathetic nerves work at a lower level.

When we are more active, our sympathetic nerves our also more active and we are less likely to gain weight. However, since we live in a world of convenience, we have to work harder to get enough movement. This situation causes our sympathetic nerves to become and as a result, our body uses less energy and we build up more excess energy as body fat. This is the theory behind the MONALISA hypothesis.

Please be careful and try to work more activity into your lifestyle.

Most obese people have inactive sympathetic nerves

Those who do not exercise much look for available seats when they get on trains. They want to use the escalator or elevator instead of the stairs. They have magazines, newspapers, the TV remote control, sweets, fruit and tissues, basically everything they could possibly need, within reach of their sofa. These are the types that are likely to use little energy in their daily lives. If they continue such a low energy lifestyle, their muscles, which contribute to our basal metabolism in consuming energy, become weak. As a result, their body will become one that stores more fat. We call this the MONA LISA hypothesis, which stands for Most Obesities kNown Are Low In Sympathetic Activity. The basis is that most people become obese because their sympathetic nerves become dull. If they continue their inactive lifestyle, their sympathetic nerves become duller.

When our world wasn’t as automated, we had no choice but to be more active. Nowadays we can accomplish many things without moving as much. Though exercise does not consume a lot of energy, without moving our body, all the energy will be stored in the body as fat. It is important to remember how people used to live a long time ago to see why we need to reserve time for exercise now.