One weight loss method is to follow the Japanese prison meal system. While no one wants to go to prison, we cannot ignore the benefits of eating 3 balanced meals at a lower calorie count. For men it's 1500 kcal a day, and for women it's 1200 kcal a day. These figures are in line with the average basal
metabolism and do not account for calories consumed
for activities such as exercise. Because of this, most
people lose about 12 to 13 kcal after a year of prison in
Japan. However, longer than one year will start to
damage a person's health.
You may be interested in this method if you don't actually have to be put in prison. The Japan Diet Academy has DVDs and a 300 menu recipe book that offers the same dishes served in Japanese prisons which were recreated by the famous nutritionist in Japan, Dr. Asako Aramaki. Currently we have a 2 week, 14 day menu available in English.If you are interested, please contact us for more information.
Wall Street brokerage firms acted as intermediaries, originating these put options in Japan and selling them in private transactions to U.S. investors. These inexpensive puts were in theory an attractive, if imprecise, hedge for any stock portfolio. Since the Japanese stock market was considerably overvalued compared with the U.S. market, investors in U.S. equities could hedge the risk of a decline in their domestic holdings through the purchase of Japanese stock market puts. These puts were much less expensive than puts on the U.S. market, while offering considerably more upside potential if the Japanese market declined to historic valuation levels.
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