Eating 75% of our capacity helps us lose weight

Dieting healthily means reducing calorie intake while avoiding meals with unbalanced nutrition. Some people think that dieting can be done by avoiding carbohydrates such as rice, breads and noodles. This is not the correct way to diet. Avoiding too many foods can result in the following:

1. Rough skin
2. No energy
3. Anemia
4. Increased susceptibility to disease

Precisely speaking, reducing food intake for a diet should mean reducing the excess foods consumed. These include the following:

1. Sweets
2. Snacking between meals
3. Eating snacks or sweets while watching TV after dinner
4. Overeating

As a beverage, we prefer having unsweetened teas or water rather than sodas or juices. Even when on a diet, it is definitely necessary to eat well balanced meal in order to get proper nutrition.

A healthy diet requires us to get a variety of nutrition and eating 70-80% of our capacity so that we don't end up overeating.