It is not good manners to have left overs. However, we cannot afford to say that while we are dieting. In fact, it is better to leave food left over in order to lose weight. Just a few extra bites may cause us to consume too many calories. For example, one dumpling has about 60 Kcal and one piece of sushi has about 40-50 Kcal.
Do not eat extra food just to clear them off the table. Your stomach is not a trash can. If you feel guilty throwing food away, pack them up and store them. Be careful, these foods may become easy foods to snack on when you feel like eating something. Try storing them in the freezer so that you can plan when to use them. Unless you are confident that you can endure your cravings, throw leftovers away.
For your information, here are the calories of a few possible leftovers:
| one soft boiled egg | 60Kcal |
| one dumpling | 60Kcal |
| one piece of sushi | 40Kcal |
| one bite fried noodle (yakisoba) | 40Kcal |
| 1/4 Japanese Salisbury steak (hambagu) | 100Kcal |
| 1/2 Japanese croquette (korokke) | 100Kcal |
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