Make Lifestyle Changes, Not Just Diet

The most fearful situation for dieters is rebound. What can we do to avoid it? The only solution is to improve your lifestyle by adapting behavior modification therapy and developing a body that is less likely to gain weight.

Even after you successfully lose weight, you will return to your original weight once you return to your previous lifestyle.

It takes 5-10 years for the human body to be changed by both genetic and environmental factors. Therefore, we must solve the lifestyle factors that are causing weight gain or obesity; otherwise it is hard to anticipate a more simple solution.