The main purpose of dieting is to reduce weight beautifully. This requires well balanced meals and proper exercise. However, meals tend to have priority over exercise. The Japan Diet Academy recommends CM (commercial) exercises which can be done at anytime, anywhere, for you. These are quick exercises that you can do during the commercial break of TV programs.
During CM time, you can do 10 push-ups, 20 sit-ups or 20 squats. By doing each exercise in short increments, we can gain muscle, increase metabolism, and as a result we can develop a body that does not gain weight easily.
The DietMaster method’s goal is for you to diet with beautiful skin and a shining smile. The main factors include:
- The right theory of dieting
- Well balanced meals
- Proper exercise
These three should be the main factors people who want to diet should learn. The Japan Diet Academy offers
DietMaster certificates for those who acquire full knowledge on proper dieting.
Please feel free to contact us for more information.
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