Tuesday, October 25, 2011

The Difference Between Diet and Weight Loss

You can lose weight by walking wearing a steam suit or using a sauna. However, these methods only work by removing water from you body and do not reduce your fat. Burning fat is different from losing water weight.

Water consists of 50-60% of our total body weight. 8-10% of our water weight is found in our blood.

Reducing water weight only leads to temporary weight loss. However, dieting burns fat. Water has zero calories and therefore you will not gain fat no matter how much water you drink. In addition, if you lose too much water weight you run the risk of dehydration. While dieting, you intake less water from food so it becomes very important to drink more water than usual.

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