Chain Reaction

It is important to make a daily record of what you eat. This will help you identify your pattern of eating and find any activities that may cause overeating.

Situations that cause overeating become a chain reaction. If you analyze the chain carefully, you can take counter actions that can prevent the reaction from occurring altogether.

For example:

1. Keeping sweets within reach
2. Eating when you are not hungry
3. Disappointment in your inability to prevent overeating 
4. Give up dieting altogether

The point is whether or not you can cut the chain before it becomes longer. This will help you make your lifestyle one that prevents building fat.